"Smile, breathe and go slowly."  ~Thich Nhat Hanh

Heather Ruiz began her journey some years ago after trying yoga  for the first time at a Bikram studio. She was experiencing physical and emotional pains which faded as soon as she made a commitment to her mat. Heather received her certification through the Open Doors Teacher Training program. Heather also holds certification in Prenatal, Postnatal, and Baby & Me Yoga. and continues to learn from master instructors in workshops and conferences. 

Noting how her life had changed, Heather decided to surround herself with happiness, friends, and peace -- to surround herself with yoga. Heather believes that yoga and Reiki work together as one, and generously shares her energy with all of her students, family, and friends. For a two and a half year span, Heather owned and operated a yoga studio, putting her teaching and management skills to full use and building a vibrant community of instructors and students. Heather is a proud friend, sister, aunt, wife, and the mother of two growing young men.